Refine Cottonseed Oil is classified as an edible vegetable oil. It
is extracted from the cotton seeds, and is generally used for
cooking. It is lower in cholesterol than many other oils and has
little to no trans-fats per serving. Seed oils are preferred for
diets that require lowered intakes of saturated fats. These
properties make cottonseed oil a good option for preparing
healthier foods. Kitchen tests show cottonseed oil to perform as well as or better
than other oils, and to withstand higher temperatures than others.
Cottonseed oil lasts a long time and stores well, due to its high
antioxidant content. It also gives fried foods a similar, yet
lighter flavor when compared to other oils, and food achieves a
similar color and texture. Chips and snacks fried in cottonseed oil
may maintain a longer shelf life due to the antioxidant qualities
of the oil.